Ridge gourd

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We supply a wide range of Ridge gourd that is produced from reliable vendors across the nation .owing to its freshness,high nutritive value and utility,these roe in high demand by our clients spreedworldwide.Available at economical rates.

Some of the health benefits of Ridge gourd are given below.

  • It contains potassium, vitamin B, vitamin C, folic acid, and calcium.
  • It’s low in calories and has a high dietary fiber content.
  • Improves Heart Health.
  • Improves Eyesight.
  • Helps Lower Cholesterol.
  • Helps Stabilize Blood Sugar.
  • Good for Digestion.